Top 5 Sugar-Free Banting Desserts I Actually Enjoy Eating

When I first started Banting, I had one big fear that I didn’t really admit out loud: dessert. I could handle cutting back on carbs, swapping out pasta, and even learning to love cauliflower in ways I never thought possible. But dessert? That felt personal. I’ve always believed that food should be enjoyable, and the idea of never having something sweet again honestly made Banting feel unsustainable.

What I quickly realised, though, is that Banting doesn’t mean giving up dessert—it just means rethinking it. Instead of sugar and refined carbs, you lean into healthy fats, natural sweetness, and simple ingredients that don’t leave you feeling sluggish or guilty. After a lot of experimenting (and a few very questionable attempts that never made it past the first bite), I found a handful of sugar-free Banting desserts that I come back to again and again.

These aren’t “diet desserts” that leave you wishing for the real thing. These are the real thing—just smarter, lower-carb versions that fit into a Banting lifestyle without feeling like a compromise.

Here are my top five favourites.

1. Creamy Sugar-Free Banting Cheesecake

If I had to choose one dessert to keep forever, this would probably be it. Cheesecake just feels like a proper treat—rich, indulgent, and comforting—and the Banting version does not disappoint.

I make mine with an almond flour crust and a creamy filling sweetened with erythritol. The texture is smooth, the flavour is perfectly balanced, and it honestly feels like something you’d order at a restaurant rather than a “healthy” dessert made at home.

This is the dessert I bring out for birthdays, family dinners, or those evenings when I want something special without breaking my routine.

Why I keep coming back to it:
It’s filling, satisfying, and one slice is more than enough. I never feel tempted to overdo it, which says a lot for a dessert lover like me.

Quick ingredients:
Almond flour
Butter
Full-fat cream cheese
Eggs
Erythritol
Vanilla extract

2. Chocolate Avocado Mousse

I know avocado in dessert sounds strange if you’ve never tried it, but trust me on this one. This mousse is rich, chocolatey, and incredibly creamy—and no one ever guesses what the base ingredient is.

This is my go-to when I’m short on time or just need a quick chocolate fix. Everything goes into a blender, and within minutes, dessert is ready. It’s also packed with healthy fats, which makes it far more satisfying than any sugar-loaded pudding ever was.

I’ve served this to people who aren’t Banting at all, and it always gets the same reaction: surprise followed by silence while everyone finishes their bowl.

Why I love it:
It’s fast, nourishing, and hits that chocolate craving hard without sending my blood sugar on a rollercoaster.

Quick ingredients:
Ripe avocados
Unsweetened cocoa powder
Erythritol or xylitol
Vanilla essence
A splash of coconut milk

3. Banting Coconut Fat Bombs

Fat bombs were one of the first Banting desserts I learned to make, and they’ve earned a permanent spot in my freezer. These little bites are perfect for after dinner or those moments when a craving sneaks up on you unexpectedly.

There’s no baking involved, which makes them even better. I just mix everything together, shape them, and let the freezer do the rest. They’re rich, coconutty, and incredibly satisfying in small portions.

I’ve learned that when it comes to Banting desserts, having something ready to grab makes all the difference. These fat bombs stop me from mindlessly snacking or reaching for something that doesn’t align with my goals.

Why I love them:
They’re easy, portable, and give me a quick healthy fat boost when I need it.

Quick ingredients:
Coconut oil
Desiccated coconut
Cream cheese or coconut cream
Sugar-free sweetener
Vanilla

4. Sugar-Free Lemon Mug Cake

Some days, I want dessert immediately. Not later. Not after baking for an hour. Right now. That’s where this lemon mug cake comes in.

Everything gets mixed in one mug, popped into the microwave, and less than two minutes later, I’m sitting down with a warm, fluffy cake. The lemon zest gives it a fresh, bright flavour that feels lighter than chocolate-based desserts, which I really appreciate after a big meal.

This is also a great option when you don’t want leftovers tempting you for days afterward. One mug, one serving, problem solved.

Why I love it:
Minimal effort, minimal cleanup, and maximum comfort.

Quick ingredients:
Almond flour
Eggs
Butter
Lemon zest and juice
Sugar-free sweetener

5. Berry & Cream Keto Parfait

This is my “looks fancy but takes five minutes” dessert. When I have guests over or just want something light and refreshing, this parfait is my go-to.

I layer fresh berries with whipped cream and add a bit of crunch from toasted nuts or seeds. The natural sweetness of the berries means I often don’t even need extra sweetener, which I love.

It’s especially perfect during warmer months when heavy desserts feel like too much. Light, creamy, and colourful, it always feels like a treat without being overwhelming.

Why I love it:
It’s fresh, effortless, and feels indulgent without being heavy.

Quick ingredients:
Strawberries, blueberries, or raspberries
Full-fat whipped cream
Vanilla
Toasted nuts or seeds
Sugar-free sweetener (optional)

Final Thoughts

One of the biggest lessons Banting has taught me is that deprivation doesn’t work long-term. If healthy eating feels miserable, it’s only a matter of time before you give up. These sugar-free Banting desserts have made my journey sustainable, enjoyable, and—dare I say—fun.

Dessert is no longer something I feel guilty about or have to “cheat” for. It’s just part of how I eat now, made with better ingredients and smarter choices. If you’re new to Banting or struggling with sugar cravings, start here. Pick one dessert, try it out, and see how it makes you feel.

Chances are, you’ll realise that you don’t need sugar to enjoy something sweet—you just need the right recipe.

Search This Blog

WELLNESS AND HEALTHY EATING BY BANTING