PRIVACY POLICY

 Privacy Policy

Last updated: 05 December 2025

Thank you for visiting WELLNESS AND HEALTHY EATING BY BANTING.  Your privacy is essential to us. This Privacy Policy explains what information we collect, how we use it, and how we protect it when you visit our website https://shirleybanting.blogspot.com/.

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1. Information We Collect

We may collect personal and non-personal information when you use our website:

a. Personal Information

We only collect personal information when you voluntarily provide it, such as when you:

• Contact us via forms or email

• Subscribe to our newsletter (if applicable)

This may include your name, email address, or any message you send.

b. Log Data & Cookies

Like many websites, we automatically collect information sent by your browser, including:

• IP address

• Browser type

• Device type

• Pages you visit

• Time spent on pages

We also use cookies to improve your browsing experience. You may disable cookies in your browser settings.

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2. Use of Collected Information

We use your information to:

• Improve website content and user experience

• Respond to your messages or inquiries

• Analyse site traffic and performance

• Prevent spam and abuse (via Blogger/Google tools)

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3. Google AdSense & Third-Party Advertising

We use Google AdSense and other advertising partners, which may use cookies such as the DoubleClick Cookie to:

• Show relevant ads

• Measure ad performance

Google may use information about your visits to provide personalised ads.

Users may opt out of personalised advertising by visiting:
https://www.google.com/settings/ads

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4. Third-Party Links

Our website may contain links to third-party websites. We are not responsible for their privacy practices or content. Please review their policies before providing any personal information.

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5. Data Protection

We take reasonable measures to protect your information. However, no method of transmission over the internet is completely secure. You share information at your own risk.

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6. Children’s Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children.

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7. Changes to This Privacy Policy

We may update this Privacy Policy at any time. The latest version will always be posted on this page with an updated date.

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8. Contact Us

If you have any questions about this Privacy Policy, please contact us at:
mphirimashirley3@gmail.com

Thank you for visiting https://shirleybanting.blogspot.com/.