9 QUICK BANTING BREAKFASTS FOR BUSY DAYS
9 Quick Banting Breakfasts for Busy Days
When I first switched to the Banting lifestyle, mornings
felt like complete chaos. Between rushing to get ready for work, packing
lunches, checking messages, and trying to have at least one quiet moment before
the day officially started, breakfast often became an afterthought. For years,
I believed that eating Banting in the morning meant standing over a stove for
ages or preparing elaborate meals that just didn’t fit into real life.
It didn’t take long for me to realise that skipping
breakfast or grabbing something unsuitable left me tired, irritable, and
hunting for snacks long before lunchtime. Once I figured out a few quick,
reliable Banting breakfasts, everything changed. My energy improved, my
cravings settled, and my mornings became far less stressful.
The key, I’ve learned, is simplicity and a little bit of
planning. Banting breakfasts don’t need to be fancy or time-consuming to be
nourishing and satisfying. These are my go-to options for busy days when time
is limited, but I still want to stay on track.
1. Boiled Eggs with Avocado Slices
This is probably the most basic Banting breakfast, but it
never fails. I usually boil a batch of eggs the night before and keep them in
the fridge so they’re ready to grab in the morning. While the kettle boils, I
slice half an avocado, sprinkle it with salt and pepper, and pair it with one
or two boiled eggs.
It’s filling, packed with healthy fats, and keeps me full
for hours. On mornings when I’m eating on the go, this combo is easy to pack
and doesn’t require reheating.
2. Banting Egg Muffins
Egg muffins are an absolute lifesaver during hectic weeks. I
make a large batch over the weekend by whisking eggs with chopped vegetables,
cheese, and sometimes leftover meat. The mixture goes into a muffin tray and
bakes while I get on with other things.
Once cooled, I freeze them in pairs. The night before, I move a portion to the fridge, and in the morning, I reheat them quickly in the microwave or air fryer. They’re portable, tasty, and perfect with a cup of Rooibos tea when I need breakfast to be effortless
3. Omelet with Spinach and Feta
When I have five minutes and access to a stove, this is my
favourite option. I beat a few eggs, pour them into a hot pan, and add a
handful of fresh spinach. Once it starts to set, I crumble feta over the top
and fold it gently.
The spinach wilts beautifully, and the feta adds just enough saltiness and creaminess. It feels like a proper sit-down breakfast without taking much time at all, and it keeps me comfortably full until lunch.
4. Greek Yoghurt with Nuts and Seeds
On mornings when I’m not very hungry or want something
lighter, full-fat Greek yogurt does the trick. I make sure it’s unsweetened and
Banting-friendly, then add a small handful of chopped nuts and seeds such as
almonds, sunflower seeds, or chia seeds.
Sometimes I sprinkle cinnamon on top or add a drizzle of
sugar-free syrup. It’s quick, refreshing, and surprisingly satisfying,
especially during warmer months.
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5. Cheese and Deli Meat Roll-ups
This is my ultimate grab-and-go breakfast. I take slices of
cheese and wrap them around ham, turkey, or salami. If I have a bit of time, I
add mustard or mayonnaise for extra flavour.
These roll-ups are great when I know I’ll be eating in the car or at my desk. They require zero cooking and still give me enough protein and fat to start the day properly
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6. Cauliflower Hash Browns with Fried Eggs
Sometimes I really miss traditional breakfast foods,
especially on weekends that turn into rushed weekday mornings. Cauliflower hash
browns are my Banting answer to that craving. I prepare them in advance and
keep them in the fridge or freezer.
In the morning, I reheat one in a pan or air fryer and top
it with a fried egg. It feels indulgent and comforting, but stays Banting-friendly.
7. Heba Crackers
These crackers are perfect for mornings when I’m just a little hungry or need something light before a busy day. They also work well with cheese, butter, or dips.
1. Ingredients:
- 160
g Heba Pap
- ½
tsp salt
- 1
tsp baking powder
- 50 g
melted butter
- 1
egg
- 4
tbsp milk
- 2
tbsp sesame seeds (optional)
Mix the dry ingredients in one bowl and the wet ingredients
in another. Combine everything until it forms a dough. Roll it out thinly
between two sheets of baking paper, remove the top sheet, sprinkle with sesame
seeds, and gently press them in. Score into cracker shapes and bake at 180°C
for about 15 minutes, until lightly golden. Allow to cool, then break apart and
store in an airtight container.
8. Leftover Dinner for Breakfast
One of the biggest mindset shifts I’ve made is letting go of
“traditional” breakfast rules. Leftovers make excellent Banting breakfasts. If
I have cooked vegetables or meat from the night before, I simply heat them in a
pan, crack in a couple of eggs, and cook until set.
It’s hearty, satisfying, and requires no extra planning.
Plus, it saves food from going to waste.
9. Banting-Friendly Cold Meats and Cheese with Homemade Dip
On Fridays, when I bring breakfast to work, I like to put
together a small Banting platter. I include cold meats, cheeses, olives, maybe
a few berries, and a homemade dip such as garlic mayo or cream cheese mixed
with herbs.
It always sparks conversation and proves that Banting food
can be just as enjoyable and varied as any other way of eating.
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Final Thoughts
Busy mornings don’t have to mean skipping breakfast or
reaching for sugary, high-carb options that leave you tired and hungry by
mid-morning. With a few simple ideas and a bit of preparation, Banting
breakfasts can be quick, satisfying, and stress-free.
These breakfasts have helped me stay consistent, energised,
and focused, even on my busiest days. If your mornings feel like a balancing
act too, I hope some of these ideas make it easier to nourish your body while
keeping life simple.
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