ABOUT ME

 

About Me, My Banting Journey  

Hello and welcome to my little corner of the internet! My name is Shirley Mphirima. This blog is all about my Banting lifestyle, my weight loss journey, and how I’m making healthy low-carb living fun, practical, and sustainable.  

I started my Banting journey because I wanted more than just weight loss; I wanted wellness, energy, and confidence. Along the way, I discovered that Banting is not just a diet. It’s a lifestyle that focuses on wholesome food, balanced nutrition, and mindful choices.  

Why I Chose Banting  

Like many people, I had tried several diets in the past. None of them gave me the results or freedom I was looking for. Banting stood out to me because:  

• It’s based on low-carb, high-fat (LCHF) eating, which keeps me satisfied.  

• It promotes real food over processed food, which has improved my health.  

• It’s flexible and fits into everyday life, even on a budget.  

What You’ll Find on My Blog  

I created this space to share everything I’ve learned and continue to learn on this journey. Here’s what you can expect from my blog:  

• Low-carb Banting recipes that are simple, delicious, and family-friendly.  

• Weight loss tips and motivation from my personal experience.  

• Banting food lists, like the Green List, to make shopping easier.  

• Budget-friendly meal ideas that show healthy eating doesn’t need to be expensive.  

• Honest reflections about my Banting lifestyle journey—the wins, the struggles, and everything in between.  

My Mission  

My goal is to inspire and support others who want to embrace a healthy Banting lifestyle. Whether you’re here for weight loss, improved energy, or wellness, I want my blog to be your go-to resource for practical tips, tasty recipes, and real-life motivation.  

✨ Thank you for visiting my blog. Here’s to health, happiness, and living the Banting way!