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Simple, Real-Life Banting for Everyday South Africans

If you’re new here — welcome.
I know how confusing Banting can feel at the beginning. When I started, I was excited… but also overwhelmed. Everyone had opinions, the rules felt strict, and I kept wondering if this was something I could actually stick to long-term.

This blog exists because I needed real, practical Banting — food that works for busy days, tight budgets, family meals, braais, holidays, and real life. No perfection. No extremes. Just honest food that makes you feel good.

If you’re brand new to Banting or feeling stuck, this page will guide you step by step. I recommend bookmarking it and coming back whenever you need ideas or motivation.

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New to Banting? Start With the Basics

Before jumping into recipes, it helps to understand what Banting actually is — and what it isn’t.

👉 Start here:

• Wellness and Healthy Eating by Banting

• Banting Myths vs Facts

• Banting vs Keto

These posts explain the Banting lifestyle in simple terms, clear up common misconceptions, and help you decide whether Banting is right for you.

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Ready to Begin? Getting Started Without Overwhelm

Once you understand the basics, the next step is planning. This is where most people either succeed or give up — so I focus heavily on making this part realistic.

👉 Read these next:

• 7-Day Banting Kickstart

• Banting Meal Plan for Busy Families

• How to Eat Clean on a Tight Budget

• Banting Friendly Spices

• Banting Marinades and Spices

These posts will help you start strong, save money, add flavour, and avoid that “I don’t know what to cook” feeling.

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Everyday Banting Meals (Breakfast, Lunch & Snacks)

This is where Banting becomes a lifestyle — not a diet.

Breakfasts & Smoothies

• 9 Quick Banting Breakfasts for Busy Days

• Five Smoothie Recipes That Will Keep You Full

Lunchboxes & Snacks

• Banting Lunch Box Ideas

• Banting Snacks for School or Work

• Seven Banting Snacks Under 100 Calories

Bread & Pap Alternatives

• Various Banting Pap Ideas

• Banting Bread in a Mug

These are the meals I rely on when life is busy and energy is low.

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Family-Friendly Banting Dinners

Dinner doesn’t need to be complicated or expensive — and it definitely shouldn’t feel like “diet food.”

👉 Try these:

• 30-Minute Banting Dinners

• Banting One-Pot Dinners

• 5 Banting Friendly Curries

• South Africa’s Banting-Friendly Bobotie

• South African Classics Made Banting-Friendly

These meals work for families, leftovers, and weeknight cooking.

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Banting in Real Life (Social Events, Braais & Travel)

This is where Banting is truly tested — and where people often give up. You don’t have to.

👉 Helpful reads:

• How to Survive Social Events on Banting

• 10 Banting Friendly Braais

• Banting While Travelling

• How to Get Back On Track with Banting After A Break

I share what has worked for me without stress or guilt.

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Holidays, Treats & Special Occasions

Yes — you can enjoy holidays and stay Banting-friendly.

👉 Explore these:

• Banting and Preparing for Holidays

• Banting Holiday Hacks That Save Time and Money

• Ten Banting-Friendly Side Dishes for Holidays

• Banting-Friendly Starter Ideas

• Banting Mocktails and Drinks (Festive Edition)

• Top 5 Sugar-Free Banting Desserts

• Banting Christmas Cake Recipe

These posts are designed to help you enjoy celebrations without starting over in January.

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A Final Word

Banting is not about being perfect. It’s about finding what works for your life. I hope this blog helps you feel confident, inspired, and supported along the way.

👉 If you ever feel stuck, come back to this page.