SEVEN BANTING SNACKS UNDER 100 CALORIES
🥑 7 Banting Snacks Under 100 Calories That Actually Work in Real Life
Let’s be honest for a moment—snacking is usually where good
intentions fall apart. I can stick to Banting meals without much trouble, but
when hunger hits between meals, that’s when things get tricky. I don’t always
need a full meal; sometimes I just need something to keep me going until
dinner. The problem is that most convenient snacks are either carb-heavy,
sugar-loaded, or deceptively high in calories.
Over time, I realised I didn’t need complicated recipes or
“diet” products. I just needed a handful of reliable Banting-friendly snacks
that stayed under 100 calories, tasted good, and actually made me feel
satisfied. These are the ones I come back to again and again—especially on busy
days when planning goes out the window.
If you’re trying to stay Banting without feeling deprived,
these snacks might be exactly what you need.
🧀 1. Cheese Slices or Cubes (80–100 Calories)
Cheese is one of those foods that makes Banting feel doable
long term. A small portion—around 30 grams—of cheddar, gouda, mozzarella, or
even edam is surprisingly filling for such a modest calorie count. The
combination of fat and protein helps curb hunger fast, which is exactly what I
want from a snack.
I usually cut cheese into cubes or slices ahead of time and store them in a container in the fridge. When I want a bit more volume, I pair it with cucumber rounds or a few cherry tomatoes. It feels like a proper snack rather than a compromise, and it keeps me full far longer than something carb-based ever did
🥚 2. Boiled Egg (70–80 Calories)
There’s a reason boiled eggs show up in so many Banting
snack lists—they just work. One egg is portable, affordable, easy to prep, and
genuinely filling. I usually boil a batch at the start of the week and keep
them ready to go.
When I’m eating one as a snack, I keep it simple: a bit of salt, maybe some paprika or pepper. On days when hunger sneaks up faster than expected, a boiled egg is often enough to take the edge off until my next meal without triggering cravings
🥜 3. Handful of Almonds (90 Calories)
Nuts can be dangerous if you’re not paying attention, but
almonds are one of my safest options when portioned properly. About 10 to 12
almonds is plenty for a snack and keeps calories in check.
I like almonds because they’re easy to carry, don’t need refrigeration, and give me that satisfying crunch I sometimes miss. They’re ideal for errands, workdays, or long afternoons when I know dinner is still a while away. The key is pre-portioning—if I eat them straight from the bag, it’s very easy to go overboard
🥒 4. Cucumber Sticks with Cream Cheese (80–90 Calories)
This is one of my favourite snacks when I want something
fresh and light, especially in warmer weather. Cucumber adds crunch and volume
with almost no calories, while a tablespoon or two of cream cheese provides fat
and flavour.
I alternate between plain cream cheese and herb varieties,
depending on what I have. Sometimes I add a pinch of salt or black pepper. It’s
simple, refreshing, and feels more indulgent than it actually is. For me, this
snack hits the perfect balance between creamy and crisp.
🥓 5. Crispy Bacon Strips (90–100 Calories)
Bacon as a snack might sound excessive, but one or two properly cooked strips fit perfectly into a Banting lifestyle. I usually bake bacon in the oven until it’s crispy, then store it in the fridge.
When a salty craving hits, grabbing a strip of bacon feels far more satisfying than trying to fight the urge. It’s rich, flavourful, and keeps me full longer than I expect from such a small portion. As with most things on Banting, moderation is key—but there’s no reason to avoid foods you genuinely enjoy.
🥥 6. Coconut Chips (60–80 Calories)
Coconut chips are my answer to chip cravings. The key here
is unsweetened coconut—nothing added, no hidden sugars. I toast them lightly in
a dry pan until they’re golden and fragrant.
A small handful goes a long way. They’re crunchy, slightly sweet on their own, and very satisfying. I find this snack especially helpful when I want something different from cheese or eggs. It feels like a treat, even though it still fits comfortably within Banting guidelines
🥬 7. Mini Lettuce Wrap (Under 100 Calories)
When I want something that feels like a mini meal rather
than a snack, lettuce wraps are my go-to. I use crisp lettuce leaves and fill
them with small portions of tuna mayo, chicken salad, mashed avocado, or
leftover grilled chicken.
Because the portions are small, it’s easy to keep calories
under control. At the same time, the combination of fat, protein, and crunch
makes it surprisingly filling. These are especially useful when I’m home and
want something quick without cooking a full meal.
💡 How I Stay Consistent With Banting Snacks
If I’ve learned anything, it’s that preparation makes all
the difference. When snacks are ready and within reach, I’m far less likely to
grab something carb-heavy out of convenience. I portion snacks ahead of time,
use small containers, and keep a few options visible in the fridge.
I also remind myself that snacking isn’t a failure—it’s a
tool. Used properly, it helps me avoid overeating at meals and keeps my energy
steady throughout the day.
📌 Final Thoughts
Banting doesn’t have to mean constant hunger or rigid rules.
With the right snacks, it’s entirely possible to eat in a way that feels
sustainable, enjoyable, and practical for real life. These under-100-calorie
options have helped me stay on track without feeling deprived, and they fit
easily into even the busiest days.
If you’re struggling with snacking, try a few of these and
see what works for you. Keep portions sensible, plan ahead when you can, and
don’t be afraid to enjoy your food.
And if you’ve found a Banting-friendly snack that you swear
by, I’d love to hear about it. I’m always looking for new ideas to add to my
list.
💬 Over to You!
What’s your favorite low-carb snack? Share your go-to Banting bites in the comments — I’d love to try new ideas!
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