FIVE SMOOTHIE RECIPES THAT WILL KEEP YOU FULL
🥤 5 Smoothie Recipes That Will Keep You Full
Mornings in my house are rarely calm. It’s usually a blur of
alarms, half-packed bags, unanswered messages, and that moment where I realise
I should have left ten minutes ago. Sitting down to a “proper” breakfast sounds
lovely in theory, but most days it just isn’t realistic. For a long time, that
meant I skipped breakfast altogether or grabbed something quick that left me
starving an hour later.
That’s where smoothies came in. I used to think of them as
just fruit blended with juice — tasty, but basically a sugar rush in a glass.
Once I started paying attention to what actually keeps me full, everything
changed. A good smoothie can be fast, filling, and genuinely nourishing if you
build it properly.
These are five smoothie recipes I rotate through depending
on my mood, the season, and how busy the day ahead looks. They’re not fancy,
they don’t require obscure ingredients, and most importantly, they actually
keep me full until lunch.
A quick note if you follow Banting or low-carb eating:
smoothies are not meant to replace real meals all the time. I see them as a
backup plan for rushed mornings, not an everyday habit. Whenever I can, I
choose solid food. But life happens, and when it does, these work.
🥑 1. Creamy Avocado Power Smoothie
This is the smoothie I make when I need something that feels
like a real meal, not just a drink. It’s thick, creamy, and surprisingly
satisfying. If you’ve never added avocado to a smoothie before, trust me — it’s
a game changer.
Ingredients:
- Half
a ripe avocado
- A
generous handful of spinach
- One
cup unsweetened almond milk
- One
tablespoon chia seeds
- Half
a frozen banana
- A
few ice cubes, optional
I throw everything into the blender and let it run until
smooth. The colour might be very green, but the taste is mild and creamy.
Why this one works:
Avocado brings healthy fats that slow digestion and keep hunger away. Chia
seeds add fibre and help thicken the smoothie, which makes it feel more
filling. The spinach adds nutrients without affecting the flavour, and the
banana just balances everything out.
This is the smoothie I reach for when I know lunch is going
to be late.
🍓 2. Berry Almond Breakfast Smoothie
On mornings when I want something fresh and slightly sweet,
this is my go-to. It’s quick, reliable, and tastes like something I’d happily
pay for at a café.
Ingredients:
- One
cup mixed frozen berries
- One
tablespoon almond butter
- One
cup unsweetened almond milk
- Half
a cup plain Greek yogurt
- One
teaspoon honey, optional
Blend until smooth and creamy. If the berries are very
thick, I add a splash more liquid.
Why this one works:
Greek yogurt provides protein, which is essential if you want a smoothie to
actually last. Almond butter adds healthy fat and makes it more satisfying. The
berries give natural sweetness and antioxidants without going overboard on
sugar.
This one feels light but keeps me going longer than you’d
expect.
🍌 3. Peanut Butter Banana Bliss Smoothie
This smoothie honestly tastes like a milkshake. It’s my
favourite after exercise or on days when I want something comforting but still
nutritious.
Ingredients:
- One
frozen banana
- One
tablespoon peanut butter
- One
cup milk or almond milk
- One
scoop vanilla protein powder
- Half
a teaspoon cinnamon
Blend until thick and smooth.
Why this one works:
Protein powder plus peanut butter is a powerful combination. Protein supports
muscle recovery and helps control appetite, while peanut butter adds fat and
flavour. The cinnamon helps balance blood sugar and adds warmth.
If I’m craving something sweet, this usually does the trick
without sending me hunting for snacks later.
🥭 4. Tropical Coconut-Mango Smoothie
This is the smoothie I make when I’m bored of berries and
bananas. It feels indulgent, like a holiday in a glass, but it still does the
job.
Ingredients:
- One
cup frozen mango
- Half
a cup coconut milk
- Half
a cup plain yogurt
- One
tablespoon flaxseeds
- A
splash of water if needed
Blend until smooth.
Why this one works:
Coconut milk adds richness and healthy fats, while yogurt contributes protein.
Flaxseeds add fibre, which helps with fullness and digestion. Mango is
naturally sweet, so there’s no need to add sugar.
This is a great option if you want something different but still filling
🫐 5. Oats & Blueberry Breakfast Smoothie
When I know I need something extra hearty, this is my
choice. It’s basically oatmeal and a smoothie combined, which makes it perfect
for long mornings.
Ingredients:
- Half
a cup rolled oats
- One
cup almond milk
- Half
a cup frozen blueberries
- Half
a banana
- One
tablespoon honey or stevia
- One
teaspoon vanilla extract
I usually let the oats soak in the milk for a few minutes
before blending to make it smoother.
Why this one works:
Oats are packed with fibre and make the smoothie thick and substantial.
Blueberries add flavour and antioxidants, and the banana helps bind everything
together.
This one keeps me full for hours and feels very grounding.
💡 How I Make Sure My Smoothies Are Actually Filling
Over time, I’ve learned that a smoothie needs balance. If
it’s just fruit and liquid, I’ll be hungry again before I finish my emails.
These are the rules I stick to:
- I
always include a source of protein, like Greek yogurt or protein powder.
- I
add fibre through oats, chia seeds, or flaxseeds.
- Healthy
fats from avocado, nuts, or coconut milk make a noticeable difference.
- I
use unsweetened milk or water to avoid unnecessary sugar.
🥤 Final Thoughts
Smoothies have genuinely made my mornings easier. They’re
quick, adaptable, and easy to customise based on what I have on hand. These
five recipes are my staples, but I mix things up all the time — swapping
fruits, changing nut butters, or adjusting thickness depending on my mood.
If you follow Banting, I still believe whole food meals are
more satisfying and better long-term. Smoothies are not something I rely on
daily. But when mornings get chaotic, and I need something fast that won’t leave
me starving, these recipes do exactly what I need them to do.
Once you find a few combinations that work for you, breakfast becomes one less thing to stress about — and that alone is worth it.
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