10 MISTAKES TO AVOID ON BANTING
10 Mistakes to Avoid on Banting (From Someone Who’s Made Them All) When I first started Banting, I honestly thought it was just about cutting carbs and watching the weight melt away. Easy, right? Well… not quite. Like most people, I made a long list of mistakes before I finally figured out what actually works. If you’re starting out — or trying to get back on track — this article will save you a lot of frustration, wasted effort, and unnecessary setbacks. These are the 10 biggest Banting mistakes I see people make (and yes, I’ve made every single one of them myself). 1. Not Eating Enough Fat In the beginning, I was terrified of fat. Years of “low-fat” messaging made me think I was doing something wrong by adding butter, avocado, and olive oil to my meals. Big mistake. Without enough fat, I was constantly hungry, tired, moody, and craving sugar. Banting only works when fat becomes your main energy source. Once I stopped fearing fat, everything changed — my hunger stabilize...
